Deep Tissue

Technical and sometimes more aggressive style. This massage is for any person, athlete or not, who senses their body needs muscle relief associated with overuse, tightness, and soreness.

Swedish

Long strokes and kneading of the superficial layers of the muscles. It helps circulation, and to ease muscle aches while improving flexibility and relaxation. A stress-dissolving experience.

Sports Massage

By utilizing a system of movements including gliding, compression, stretching, and other manipulations, sports massage focuses on the rehabilitation of the body's soft tissues. Sports massage is known for improving training, performance, and injury prevention. Sports massage improves blood circulation which allows athletes to train more efficiently and is a natural antioxidant that helps to remove waste products replacing them with nutrients. Deep tissue damage and imbalances can be detected earlier and possibly corrected before an injury ensues.

Hot Stone Therapy

This therapy uses heated basalt stones to massage and nurture key tension points. The combination of heat and pressure allows your muscles to relax.

Trigger Point

Examines and treats muscles and muscle attachments in layers. Addresses surface muscles, connective tissue, and deeper ligaments. It is closely aligned with the eastern technique of acupressure and treatment techniques are similar to most Trigger Point release applications.